30-Day Anti-Inflammatory Breakfast Plan for Weight Loss: Nourish Your Body and Support Your Goals (week 3)

 

Balanced Diet

30-Day Anti-Inflammatory Breakfast Plan for Weight Loss: Nourish Your Body and Support Your Goals

Week 3:

Day 15: Raspberry Chia Smoothie

• Ingredients:
  • 1 cup raspberries (fresh or frozen)
  • 1 cup almond milk
  • 1 tablespoon chia seeds
  • 1 tablespoon almond butter
  • Handful of spinach

Day 16: Overnight Oats with Berries

• Ingredients:
  • ½ cup rolled oats
  • ½ cup almond milk
  • 1 tablespoon chia seeds
  • Handful of mixed berries
  • 1 tablespoon honey or maple syrup

Day 17: Smashed Avocado Toast with Poached Egg

• Ingredients:
  • 2 slices of whole-grain bread, toasted
  • ½ avocado, smashed
  • 1 poached egg
  • Sprinkle of red pepper flakes
  • Fresh parsley (optional)

Day 18: Mango Turmeric Smoothie Bowl

• Ingredients:
  • 1 cup frozen mango chunks
  • 1 frozen banana
  • ½ cup almond milk
  • 1 teaspoon turmeric powder
  • Toppings: sliced banana, shredded coconut, and a sprinkle of hemp seeds

Day 19: Veggie Breakfast Burrito

• Ingredients:
  • 2 small whole-grain tortillas
  • 2 scrambled eggs
  • Handful of baby spinach
  • ¼ cup black beans
  • Salsa and avocado slices (optional)

Day 20: Almond Flour Pancakes with Berries

• Ingredients:
  • ½ cup almond flour
  • 2 eggs
  • ¼ cup almond milk
  • 1 teaspoon baking powder
  • Handful of mixed berries

Day 21: Green Shakshuka

• Ingredients:
• 2 eggs
• Handful of spinach
• ½ bell pepper, diced
• ¼ red onion, thinly sliced
• ½ cup canned diced tomatoes
• Sprinkle of feta cheese (optional)
• Week 4>