30-Day Anti-Inflammatory Breakfast Plan for Weight Loss: Nourish Your Body and Support Your Goals (week 4)

 


30-Day Anti-Inflammatory Breakfast Plan for Weight Loss: Nourish Your Body and Support Your Goals

Week 4:

Day 22: Berry Protein Smoothie

  • Ingredients:
    • 1 cup mixed berries (fresh or frozen)
    • 1 cup almond milk
    • 1 scoop plant-based protein powder
    • Handful of spinach
    • 1 tablespoon almond butter

Day 23: Avocado and Smoked Salmon Toast

  • Ingredients:
    • 2 slices of whole-grain bread, toasted
    • ½ avocado, sliced
    • 2 ounces smoked salmon
    • Fresh dill and lemon wedges for garnish

Day 24: Quinoa Breakfast Bowl

  • Ingredients:
    • ½ cup cooked quinoa
    • 1 cup almond milk
    • Handful of sliced almonds
    • Handful of mixed berries
    • Drizzle of honey or maple syrup

Day 25: Greek Yogurt Parfait

  • Ingredients:
    • 1 cup Greek yogurt
    • Handful of granola
    • Handful of mixed berries
    • Drizzle of honey or maple syrup

Day 26: Vegetable Frittata Muffins

  • Ingredients:
    • 4 eggs
    • Handful of diced vegetables (e.g., bell peppers, spinach, tomatoes)
    • ¼ cup crumbled feta cheese
    • Fresh herbs for garnish (optional)

Day 27: Banana Walnut Overnight Oats

  • Ingredients:
    • ½ cup rolled oats
    • ½ cup almond milk
    • 1 ripe banana, mashed
    • Handful of chopped walnuts
    • Drizzle of honey or maple syrup

Day 28: Green Smoothie Bowl

  • Ingredients:
    • 1 cup spinach
    • ½ frozen banana
    • 1 tablespoon almond butter
    • ½ cup almond milk
    • Toppings: sliced kiwi, chia seeds, and granola

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