30-Day Anti-Inflammatory Breakfast Plan for Weight Loss: Nourish Your Body and Support Your Goals (week 4)

30-Day Anti-Inflammatory Breakfast Plan for Weight Loss: Nourish Your Body and Support Your Goals
Week 4:
Day 22: Berry Protein Smoothie
- Ingredients:
- 1 cup mixed berries (fresh or frozen)
- 1 cup almond milk
- 1 scoop plant-based protein powder
- Handful of spinach
- 1 tablespoon almond butter
Day 23: Avocado and Smoked Salmon Toast
- Ingredients:
- 2 slices of whole-grain bread, toasted
- ½ avocado, sliced
- 2 ounces smoked salmon
- Fresh dill and lemon wedges for garnish
Day 24: Quinoa Breakfast Bowl
- Ingredients:
- ½ cup cooked quinoa
- 1 cup almond milk
- Handful of sliced almonds
- Handful of mixed berries
- Drizzle of honey or maple syrup
Day 25: Greek Yogurt Parfait
- Ingredients:
- 1 cup Greek yogurt
- Handful of granola
- Handful of mixed berries
- Drizzle of honey or maple syrup
Day 26: Vegetable Frittata Muffins
- Ingredients:
- 4 eggs
- Handful of diced vegetables (e.g., bell peppers, spinach, tomatoes)
- ¼ cup crumbled feta cheese
- Fresh herbs for garnish (optional)
Day 27: Banana Walnut Overnight Oats
- Ingredients:
- ½ cup rolled oats
- ½ cup almond milk
- 1 ripe banana, mashed
- Handful of chopped walnuts
- Drizzle of honey or maple syrup
Day 28: Green Smoothie Bowl
- Ingredients:
- 1 cup spinach
- ½ frozen banana
- 1 tablespoon almond butter
- ½ cup almond milk
- Toppings: sliced kiwi, chia seeds, and granola
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