30-Day Anti-Inflammatory Breakfast Plan for Weight Loss: Nourish Your Body and Support Your Goals (week 2)

 

Balanced Diet

30-Day Anti-Inflammatory Breakfast Plan for Weight Loss: Nourish Your Body and Support Your Goals

Week 2:

Day 8: Blueberry Almond Smoothie

• Ingredients:
  • 1 cup blueberries (fresh or frozen)
  • 1 cup almond milk
  • 1 tablespoon almond butter
  • Handful of spinach
  • 1 tablespoon flaxseeds

Day 9: Sweet Potato Toast with Almond Butter

• Ingredients:
  • 1 medium sweet potato, sliced into thin rounds
  • 2 tablespoons almond butter
  • Toppings: sliced banana, cinnamon, and a sprinkle of chia seeds

Day 10: Veggie Egg White Omelette

• Ingredients:
  • 3 egg whites
  • Handful of diced bell peppers
  • Handful of chopped spinach
  • ¼ cup diced tomatoes
  • Optional: sprinkle of feta cheese

Day 11: Coconut Chia Pudding

• Ingredients:
  • ¼ cup chia seeds
  • 1 cup coconut milk
  • 1 tablespoon shredded coconut
  • ½ cup diced mango or pineapple

Day 12: Spinach and Mushroom Frittata

• Ingredients:
  • 4 eggs
  • Handful of spinach
  • ½ cup sliced mushrooms
  • ¼ cup diced onion
  • Sprinkle of nutritional yeast (optional)

Day 13: Quinoa Breakfast Porridge

• Ingredients:
  • ½ cup cooked quinoa
  • 1 cup almond milk
  • 1 tablespoon almond butter
  • Handful of mixed berries
  • Sprinkle of cinnamon

Day 14: Acai Bowl

• Ingredients:
• 1 packet of frozen acai
• ½ cup almond milk
• 1 frozen banana
• Toppings: sliced kiwi, granola, and a drizzle of honey
• Week 3>